A-Choo | The Tumblr Gym: Why low impact is BS and why you need to do high impact exercise.

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The Tumblr Gym: Why low impact is BS and why you need to do high impact exercise.

tumblrgym:

This focus on all exercises being low impact is totally crazy for young people who are healthy who aren’t injured.

Having strong bones is essential for your ability to function in life. Your bones are your foundations of support in your body. As you age, through natural degeneration processes,…

(via pinkisforboys-deactivated201201)

Posted on July 22, 2011 via The Tumblr Gym with 51 notes

Source: tumblrgym
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42. nyucatmrow said: Is running in place beneficial at all? I mostly do home exercise and I use the wii fit jogging in place exercise occasionally, is this totally lame or ok for a beginner workout?
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